Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 18.7 times more Vitamin A, 32.2 times more Vitamin B1, 60.5 times more Vitamin B2, 29.4 times more Vitamin B3, 19.6 times more Vitamin B6, 48.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 56 times more Vitamin E and 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 28.5 times more Calcium, 41.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 19.8 times more Selenium, 41.2 times more Sodium and 83.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cooked Ripe Red Tomatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 21.7 times more Energy, 29.1 times more Fat, 45.8 times more Saturated Fat, 14.5 times more Omega 3, 22.5 times more Omega 6, 21.4 times more Carbohydrate, 18.2 times more Sugars, 3.1 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.