Comparing Nutrients in 1 pound Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	9%	35%	56%
Carrots	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Carrots	Recommended Dietary Allowance
Energy	73% 2118kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	39.7% 12.7g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	457% 7.3g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	185% 31.4g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	114% 82.4g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	100% 38g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	91% 51g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.04mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Carrots	Recommended Dietary Allowance
Calcium	23% 231mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	1.13% 45.4μg	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.54mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1465mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Carrots:

• Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.8 times more Vitamin B1, 1.3 times more Vitamin E and 2 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Carrots:

• Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.5 times more Calcium, 1.8 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 9.2 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 29.4 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Raw Carrots have similar amounts of Manganese, Potassium and Sodium per 1 lb.
• Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 11.4 times more Energy, 76.4 times more Fat, 87.5 times more Saturated Fat, 806 times more Omega 3, 69.3 times more Omega 6, 6.9 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 12.1 times more Protein than Raw Carrots.
• Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.