Lets compare vitamin content per 1 pound of POST Bran Flakes vs Almonds:
Cereals ready-to-eat, POST Bran Flakes have more Vitamin A, 6.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 12.4 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 33.3 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for POST Bran Flakes vs Almonds:
Cereals ready-to-eat, POST Bran Flakes have 7.5 times more Iron, 12.8 times more Selenium, 540 times more Sodium and 1.6 times more Zinc than Almonds.
While Almonds contain 6.1 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Almonds have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST Bran Flakes have 29 times more Omega 3, 3.7 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 23.8 times more Fat, 9.5 times more Saturated Fat, 11.1 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.