Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomatoes:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9.5 times more Vitamin A, 18.9 times more Vitamin B1, 42.1 times more Vitamin B2, 15.3 times more Vitamin B3, 11.3 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.2 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomatoes:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1 times more Calcium, 3.4 times more Copper, 12.2 times more Iron, 5.2 times more Magnesium, 6.8 times more Phosphorus, more Selenium, 68.2 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 20.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 21.9 times more Energy, 26.5 times more Fat, 21.4 times more Saturated Fat, 47 times more Omega 3, 17 times more Omega 6, 21 times more Carbohydrate, 11.1 times more Sugars, 3.9 times more Fiber and 7.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.