Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	65.2% 1891kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	55.6% 17.8g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 357g	299% 389g	130g per day for Men 19-50 years
Sugars	209% 151g	224% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	19% 7.26g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	391% 3520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	578% 6.94mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.86mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	577% 92mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1762% 7049μg	391% 1565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	209% 1252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	4.1% 41mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1041% 83.3mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	115% 63.5μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	180% 2694mg	1500mg per day for Men 19-50 years
Zinc	630% 69.4mg	214% 23.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.31% 11.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• Cereals ready-to-eat, QUAKER, CAP have 4.5 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While Cereals ready-to-eat, POST, COCOA PEBBLES contain 97 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• Cereals ready-to-eat, QUAKER, CAP have 3 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 2.9 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.4 times more Calcium, 2.7 times more Copper and 1.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, QUAKER, CAP have 2.3 times more Fat, 1.5 times more Omega 3, 25 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Energy, Saturated Fat, Carbohydrate and Sugars per 1 lb.
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.