Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	62% 1801kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	22.7% 7.26g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	58.4% 9.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	255% 332g	130g per day for Men 19-50 years
Sugars	224% 162g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	121% 46g	38g per day for Men 19-50 years
Protein	39% 21.8g	100% 56.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	391% 3520μg	499% 4491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	507% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	625% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	983% 23.6μg	1280% 30.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	209% 1252IU	108% 649IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	9.98% 100mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	1639% 131mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	NA	703% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	231% 1619mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	84.4% 2871mg	3400mg per day for Men 19-50 years
Selenium	115% 63.5μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	180% 2694mg	150% 2254mg	1500mg per day for Men 19-50 years
Zinc	214% 23.6mg	553% 60.8mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• Cereals ready-to-eat, POST, COCOA PEBBLES have 15 times more Vitamin B2 and 1.9 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Vitamin A, 2.1 times more Vitamin B9, 1.3 times more Vitamin B12, more Vitamin C, 3.2 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 16.2 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, POST, COCOA PEBBLES have 2.3 times more Saturated Fat and 8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.6 times more Fat, 4.5 times more Omega 3, 25.8 times more Omega 6, 6.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.