Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

• Cereals ready-to-eat, POST, COCOA PEBBLES: 75.6g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 80.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	5.5% 5.32g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	3.43% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	45.4% 59g	130g per day for Men 19-50 years
Sugars	37.3% 27g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.2% 1.2g	21.4% 8.15g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	65% 586μg	88.7% 798μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	87.4% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.2% 13mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 261μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	164% 3.93μg	227% 5.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	34.8% 209IU	19.2% 115IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.82% 0.98μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	1.66% 16.6mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.6% 4.7mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	5.58% 23.4mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	NA	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 71.8mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	19.2% 10.6μg	36.5% 20μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.93mg	98% 11mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.082% 3.03g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, COCOA PEBBLES VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 14.1 times more Vitamin B2 and 1.8 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 17.3 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1 times more Saturated Fat and 7.5 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 27.5 times more Omega 6, 6.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.