Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 500 calories

• Cereals ready-to-eat, POST, COCOA PEBBLES: 126g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.32% 5.16g	9.15% 8.87g	97g per day for Men 19-50 years
Saturated Fat	14% 4.53g	6.72% 2.15g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	17.3% 2.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	75.7% 98g	130g per day for Men 19-50 years
Sugars	62% 45g	8.34% 6.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.3% 2g	35.7% 13.6g	38g per day for Men 19-50 years
Protein	10.8% 6.05g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	109% 977μg	148% 1331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.64mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.7mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 435μg	240% 960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	273% 6.55μg	379% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32% 28.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	58% 348IU	32% 192IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	3.67% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.36% 1.64μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	2.77% 27.7mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	486% 39mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	36.5% 153mg	420mg per day for Men 19-50 years
Manganese	NA	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	68.5% 480mg	700mg per day for Men 19-50 years
Potassium	7.15% 243mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	32% 17.6μg	61% 33.5μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	59.5% 6.55mg	164% 18mg	11mg per day for Men 19-50 years
Water	0.085% 3.15g	0.14% 5.05g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, COCOA PEBBLES VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 14.1 times more Vitamin B2 and 1.8 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 17.3 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1 times more Saturated Fat and 7.5 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 27.5 times more Omega 6, 6.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.