Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES versus 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have 15 times more Vitamin B2 and 1.9 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Vitamin A, 2.1 times more Vitamin B9, 1.3 times more Vitamin B12, more Vitamin C and 3.2 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 16.2 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.3 times more Saturated Fat and 8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.6 times more Fat, 4.5 times more Omega 3, 25.8 times more Omega 6, 6.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6