Comparing Nutrients in 100 grams Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Energy	13% 372kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	4.2% 4.06g	97g per day for Men 19-50 years
Saturated Fat	5% 1.6g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	7.03% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73.2g	64.4% 83.7g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.6% 10g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	22% 12.4g	11.4% 6.37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Vitamin A	110% 990μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	42% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	389% 1554μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	282% 6.77μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.8% 21.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 143IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	4.47% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Calcium	35.7% 357mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	361% 29mg	387% 31mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	18.6% 633mg	7.03% 239mg	3400mg per day for Men 19-50 years
Selenium	45.3% 25μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	50.6% 759mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	139% 15.3mg	11mg per day for Men 19-50 years
Water	0.1% 3.76g	0.068% 2.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 123.8 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12, more Vitamin C, more Vitamin D and 6.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 17.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Iron and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6 times more Fat, 1.9 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.3 times more Saturated Fat, 4.6 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.