Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	11.4% 331kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.06g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	7.03% 1.2g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.4% 83.7g	66% 85.7g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	49.4% 35.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.3% 15.3g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	11.4% 6.37g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	86.2% 776μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.51mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	108% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1554μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	217% 5.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	46% 276IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.47% 0.67mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	7.1% 71mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	387% 31mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	15.6% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	7.03% 239mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	50.6% 759mg	39.6% 594mg	1500mg per day for Men 19-50 years
Zinc	139% 15.3mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, POST, COCOA PEBBLES per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 97 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.2 times more Calcium, 5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Sodium and 2.9 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.6 times more Copper and 1.3 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.3 times more Omega 3, 14.1 times more Omega 6, 9.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.8 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6