Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, POST, COCOA PEBBLES

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN: 151g
• Cereals ready-to-eat, POST, COCOA PEBBLES: 126g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, POST, COCOA PEBBLES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.32% 6.13g	5.32% 5.16g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	14% 4.53g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	83% 108g	130g per day for Men 19-50 years
Sugars	43% 31.2g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61% 23g	5.3% 2g	38g per day for Men 19-50 years
Protein	17% 9.62g	10.8% 6.05g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	1.34% 12μg	109% 977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.7% 0.76mg	136% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	237% 3.08mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	587% 2347μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	273% 6.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	58% 348IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.36% 1.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	10.7% 107mg	2.77% 27.7mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	585% 46.8mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	7.15% 243mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	76.4% 1147mg	50% 748mg	1500mg per day for Men 19-50 years
Zinc	210% 23mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	0.1% 3.78g	0.085% 3.15g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, POST, COCOA PEBBLES?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 80.9 times more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.1 times more Copper than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Selenium per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 16.9 times more Omega 6, 11.5 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.5 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 500 calories.