Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	114% 3310kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.6g	42.3% 41g	97g per day for Men 19-50 years
Saturated Fat	63.4% 20.3g	113% 36g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 837g	659% 857g	130g per day for Men 19-50 years
Sugars	285% 207g	494% 358g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	403% 153g	42% 16g	38g per day for Men 19-50 years
Protein	114% 63.7g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	862% 7760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	422% 5.06mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1331% 17.3mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1274% 204mg	1075% 172mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.2% 2.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1568% 20.4mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3885% 15540μg	863% 3450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2167% 52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	460% 2760IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	71% 710mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3873% 310mg	775% 62mg	8mg per day for Men 19-50 years
Magnesium	145% 610mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	70.3% 2390mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	255% 140μg	55μg per day for Men 19-50 years
Sodium	506% 7590mg	396% 5940mg	1500mg per day for Men 19-50 years
Zinc	1391% 153mg	473% 52mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 97 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 3.2 times more Calcium, 5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Sodium and 2.9 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2.6 times more Copper and 1.3 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2.3 times more Omega 3, 14.1 times more Omega 6, 9.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 1.8 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6