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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
12%
15%
73%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6%
9%
85%
1 kg ▼

Macro Nutrients

128%3720kcal
Energy
114%3310kcal
3720 kcalvs3310 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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68%66g
Fat
42%40.6g
66 gvs40.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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50%16g
Saturated Fat
63.4%20.3g
16 gvs20.3 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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42.5%0.68g
Omega 3
22%0.35g
0.68 gvs0.35 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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129%22g
Omega 6
70.3%12g
22 gvs12 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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563%732g
Carbohydrate
644%837g
732 gvs837 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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62%45g
Sugars
285%207g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs207 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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266%101g
Fiber
403%153g
101 gvs153 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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221%124g
Protein
114%63.7g
124 gvs63.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1100%9900μg
Vitamin A
8.9%80μg
RAE, retinol activity equivalents
9900 μgvs80 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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1083%13mg
Vitamin B1
422%5.06mg
Thiamine
13 mgvs5.06 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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77%1mg
Vitamin B2
1331%17.3mg
Riboflavin
1 mgvs17.3 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1119%179mg
Vitamin B3
1274%204mg
Niacin, nicotinic acid, niacinamide
179 mgvs204 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
53.2%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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1377%18mg
Vitamin B6
1568%20.4mg
Pyridoxine
18 mgvs20.4 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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1785%7140μg
Vitamin B9
3885%15540μg
Folates and Folic Acid
7140 μgvs15540 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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2821%67.7μg
Vitamin B12
0%0μg
Cobalamin
67.7 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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238%214mg
Vitamin C
0%0mg
Ascorbic acid
214 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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238%1430IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1430 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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27.3%4.1mg
Vitamin E
44.7%6.7mg
Tocopherols and Tocotrienols
4.1 mgvs6.7 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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16.7%20μg
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
20 μgvs3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

357%3570mg
Calcium
71%710mg
3570 mgvs710 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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430%3.87mg
Copper
130%1.17mg
3.87 mgvs1.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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3613%289mg
Iron
3873%310mg
289 mgvs310 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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271%1140mg
Magnesium
145%610mg
1140 mgvs610 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1549%35.6mg
Manganese
156%3.6mg
35.6 mgvs3.6 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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510%3570mg
Phosphorus
266%1860mg
3570 mgvs1860 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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186%6330mg
Potassium
70.3%2390mg
6330 mgvs2390 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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453%249μg
Selenium
202%111μg
249 μgvs111 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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331%4970mg
Sodium
506%7590mg
4970 mgvs7590 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1218%134mg
Zinc
1391%153mg
134 mgvs153 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1%37.6g
Water
0.68%25g
37.6 gvs25 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: