Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	128% 3720kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	663% 862g	130g per day for Men 19-50 years
Sugars	62% 45g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 103g	g per day for Men 19-50 years
Fiber	266% 101g	18.4% 7g	38g per day for Men 19-50 years
Protein	221% 124g	119% 67g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	1100% 9900μg	1262% 11360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	1708% 20.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	991% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1119% 179mg	1810% 290mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63.4% 3.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1377% 18mg	1490% 19.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	1515% 6060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2821% 67.7μg	2271% 54.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	717% 645mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	238% 1430IU	505% 3030IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	357% 3570mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3613% 289mg	4091% 327mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	1549% 35.6mg	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	510% 3570mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	331% 4970mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	1218% 134mg	118% 13mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.98% 36.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.2 times more Vitamin B12 and 6.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.6 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 71.4 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 5.2 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 14.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 2.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber