Comparing Nutrients in 1 pound Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	58% 1687kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	5.9% 5.7g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.26g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.93g	7.8% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	301% 391g	130g per day for Men 19-50 years
Sugars	28% 20.4g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.8% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 46.7g	g per day for Men 19-50 years
Fiber	121% 46g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	100% 56.2g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	499% 4491μg	573% 5153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	775% 9.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	449% 5.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	507% 81mg	821% 131mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	625% 8.1mg	676% 8.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	687% 2749μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1280% 30.7μg	1030% 24.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	325% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 649IU	229% 1374IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	162% 1619mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1639% 131mg	1856% 148mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	703% 16mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1619mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	150% 2254mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	553% 60.8mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.2 times more Vitamin B12 and 6.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.6 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 71.4 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 5.2 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 14.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 2.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber