Comparing Nutrients in 300 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 300 calories

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 80.6g
• Cereals ready-to-eat, RALSTON CRISP RICE: 78.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.32g	1% 0.99g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	3.43% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	52% 67.5g	130g per day for Men 19-50 years
Sugars	5% 3.63g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 8.07g	g per day for Men 19-50 years
Fiber	21.4% 8.15g	1.44% 0.55g	38g per day for Men 19-50 years
Protein	18% 10g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	88.7% 798μg	99% 890μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.4% 1.05mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	77.6% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.97% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	119% 475μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	227% 5.46μg	178% 4.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.3mg	56% 50.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	19.2% 115IU	39.6% 237IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	0.31% 0.047mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.34% 1.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	28.8% 288mg	0.39% 3.9mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	291% 23.3mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	125% 2.87mg	37.5% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	11% 76.8mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	36.5% 20μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	98% 11mg	9.26% 1mg	11mg per day for Men 19-50 years
Water	0.082% 3.03g	0.077% 2.84g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, RALSTON CRISP RICE?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 73.5 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.7 times more Omega 6, 14.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in 300 calories.