Comparing Nutrients in 5 ounces Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	18% 527kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	9.64% 9.36g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	6.02% 0.096g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	2.44% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	94% 122g	130g per day for Men 19-50 years
Sugars	8.8% 6.38g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.94g	g per day for Men 19-50 years
Sucrose	NA	% 14.6g	g per day for Men 19-50 years
Fiber	37.7% 14.3g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	31.4% 17.6g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	156% 1403μg	179% 1610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.84mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	140% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	211% 2.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	253% 1012μg	215% 859μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	400% 9.6μg	322% 7.73μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	102% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	33.8% 203IU	71.6% 429IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	50.6% 506mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	512% 41mg	580% 46.4mg	8mg per day for Men 19-50 years
Magnesium	38.5% 162mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	67.8% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	26.4% 897mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	64% 35.3μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	51.5% 773mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	0.14% 5.33g	0.14% 5.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2 times more Vitamin B12 and 6.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.6 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 71.4 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.2 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 14.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber