Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	18.7% 543kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	6% 5.8g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	2.44% 0.42g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	93% 121g	130g per day for Men 19-50 years
Sugars	23.7% 17g	70% 50.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 14.6g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	17% 9.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	179% 1610μg	122% 1100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.83mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.75mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 859μg	122% 489μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	322% 7.73μg	307% 7.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	71.6% 429IU	65.2% 391IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	67.8% 1.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	19.2% 135mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	56% 842mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	67% 7.37mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, COCOA PEBBLES per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per five ounces.
• 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 5.3 times more Iron and 1.3 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Phosphorus and Sodium per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.3 times more Fat, 10 times more Saturated Fat, 3 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in five ounces.