Comparing Nutrients in 7 ounces Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	25.5% 738kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	3.42% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	132% 171g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 20.4g	g per day for Men 19-50 years
Fiber	52.7% 20g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	44% 24.6g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	218% 1965μg	250% 2254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	339% 4.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	222% 35.5mg	359% 57.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.55mg	296% 3.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	301% 1203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	560% 13.4μg	451% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	47.3% 284IU	100% 601IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	71% 708mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	85.3% 0.77mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	717% 57.4mg	812% 65mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	307% 7.07mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	90% 49.4μg	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	65.8% 986mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	0.2% 7.46g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2 times more Vitamin B12 and 6.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.6 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 71.4 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.2 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 14.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber