Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS POST Bran Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs POST Bran Flakes:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Vitamin A, 1.4 times more Vitamin B12 and more Vitamin C than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 14 times more Vitamin B2 and 1.9 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D per seven ounces.
- 7 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs POST Bran Flakes:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.1 times more Calcium and 2.7 times more Zinc than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes contain similar levels of Iron, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Protein than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Omega 3, 4.1 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per seven ounces.