Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS POST Bran Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
POST Bran Flakes	10%	5%	85%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	POST Bran Flakes	Recommended Dietary Allowance
Energy	128% 3720kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	54.4% 0.87g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	65.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	619% 805g	130g per day for Men 19-50 years
Sugars	62% 45g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	482% 183g	38g per day for Men 19-50 years
Protein	221% 124g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	POST Bran Flakes	Recommended Dietary Allowance
Vitamin A	1100% 9900μg	832% 7490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1119% 179mg	1044% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1377% 18mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2821% 67.7μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	238% 1430IU	222% 1330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	POST Bran Flakes	Recommended Dietary Allowance
Calcium	357% 3570mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3613% 289mg	3500% 280mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	1549% 35.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	510% 3570mg	641% 4490mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	157% 5330mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	955% 525μg	55μg per day for Men 19-50 years
Sodium	331% 4970mg	360% 5400mg	1500mg per day for Men 19-50 years
Zinc	1218% 134mg	455% 50mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS POST Bran Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs POST Bran Flakes:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.3 times more Vitamin A, 1.4 times more Vitamin B12 and more Vitamin C than POST Bran Flakes.
• While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 14 times more Vitamin B2 and 1.9 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D per one kilogram.
• 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs POST Bran Flakes:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 8.1 times more Calcium and 2.7 times more Zinc than POST Bran Flakes.
• While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes contain similar levels of Iron, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Protein than POST Bran Flakes.
• While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 1.3 times more Omega 3, 4.1 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per one kilogram.