Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs POST Bran Flakes:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Vitamin A, 1.4 times more Vitamin B12 and more Vitamin C than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 14 times more Vitamin B2 and 1.9 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D per 14 ounces.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs POST Bran Flakes:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.1 times more Calcium and 2.7 times more Zinc than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes contain similar levels of Iron, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Protein than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Omega 3, 4.1 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 14 ounces.