Comparing Nutrients in 7 ounces Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	25.5% 738kcal	27.5% 798kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	8.22% 7.98g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	22.3% 7.14g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	131% 171g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.7% 20g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	44% 24.6g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	218% 1965μg	184% 1653μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	240% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	222% 35.5mg	230% 36.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.55mg	282% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	184% 734μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	560% 13.4μg	460% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	47.3% 284IU	98% 587IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	71% 708mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	85.3% 0.77mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	717% 57.4mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	307% 7.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	90% 49.4μg	37% 20.2μg	55μg per day for Men 19-50 years
Sodium	65.8% 986mg	70.3% 1054mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.2% 7.46g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.9 times more Vitamin B9, 1.2 times more Vitamin B12 and 3.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 15.7 times more Vitamin B2 and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 18.8 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 5 times more Phosphorus, 8.8 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Sodium per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6 times more Fat, 4.3 times more Omega 3, 26.1 times more Omega 6, 12.6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.3 times more Saturated Fat and 7.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6