Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 14.5 times more Vitamin B2 and 1.9 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20.3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 7.7 times more Magnesium, 5.4 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 28.2 times more Omega 6, 13.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.1 times more Saturated Fat and 7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 100 calories.