Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 500 calories

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 134g
• Cereals ready-to-eat, POST, FRUITY PEBBLES: 124g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.15% 8.87g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	6.72% 2.15g	14% 4.48g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	82.4% 107g	130g per day for Men 19-50 years
Sugars	8.34% 6.05g	59% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.7% 13.6g	2.6% 1g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	148% 1331μg	115% 1036μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	146% 1.75mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	240% 960μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	379% 9.1μg	288% 6.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 28.8mg	30.7% 27.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	32% 192IU	61.4% 368IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	1.08% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	48% 480mg	2.36% 23.6mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	486% 39mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	36.5% 153mg	4.74% 20mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.5% 480mg	12.6% 88.3mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	2.63% 89.6mg	3400mg per day for Men 19-50 years
Selenium	61% 33.5μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	44.5% 668mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	63% 6.9mg	11mg per day for Men 19-50 years
Water	0.14% 5.05g	0.1% 3.73g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 14.5 times more Vitamin B2 and 1.9 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20.3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 7.7 times more Magnesium, 5.4 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 28.2 times more Omega 6, 13.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.1 times more Saturated Fat and 7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 500 calories.