Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 calories

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 134g
• Cereals ready-to-eat, RALSTON CRISP RICE: 131g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.15% 8.87g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	6.72% 2.15g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	86.6% 113g	130g per day for Men 19-50 years
Sugars	8.34% 6.05g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.86g	g per day for Men 19-50 years
Sucrose	NA	% 13.4g	g per day for Men 19-50 years
Fiber	35.7% 13.6g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	148% 1331μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	146% 1.75mg	223% 2.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	236% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.28% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	240% 960μg	198% 791μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	379% 9.1μg	296% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 28.8mg	94% 84.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	32% 192IU	66% 396IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	0.52% 0.078mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	48% 480mg	0.65% 6.53mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	486% 39mg	534% 42.7mg	8mg per day for Men 19-50 years
Magnesium	36.5% 153mg	7.15% 30mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	62.4% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.5% 480mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	4.07% 138mg	3400mg per day for Men 19-50 years
Selenium	61% 33.5μg	42.7% 23.5μg	55μg per day for Men 19-50 years
Sodium	44.5% 668mg	47.4% 711mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.05g	0.13% 4.73g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, RALSTON CRISP RICE?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 73.5 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.7 times more Omega 6, 14.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in 500 calories.