Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 15.5 times more Vitamin B1, 38.2 times more Vitamin B2, 65.2 times more Vitamin B3, 28.5 times more Vitamin B6 and 36.8 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 8.7 times more Calcium, 318.8 times more Iron, 9.1 times more Magnesium, 22.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 224.5 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 20.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 7.6 times more Energy, 13.5 times more Fat, 21.9 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein