Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 15.5 times more Vitamin B1, 38.2 times more Vitamin B2, 65.2 times more Vitamin B3, 28.5 times more Vitamin B6 and 36.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.7 times more Calcium, 318.8 times more Iron, 9.1 times more Magnesium, 22.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 224.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.6 times more Energy, 13.5 times more Fat, 21.9 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.