Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Tomatoes:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 36.4 times more Vitamin B1, 80.3 times more Vitamin B2, 30.1 times more Vitamin B3, 22.4 times more Vitamin B6 and 95.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Tomatoes:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 34.9 times more Calcium, 106.3 times more Iron, 8.3 times more Magnesium, 16.2 times more Phosphorus, 95.4 times more Sodium and 79.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 22 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 20.7 times more Energy, 20.3 times more Fat, 27.3 times more Saturated Fat, 20.3 times more Carbohydrate, 9.5 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.