Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, QUAKER, Cap per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Tomatoes has 34.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 48.6 times more Vitamin B1, 107.2 times more Vitamin B2, 40.3 times more Vitamin B3, 29.9 times more Vitamin B6 and 90.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin E per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Tomatoes has 1.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 79.9 times more Iron, 5.1 times more Magnesium, 7.1 times more Phosphorus, 127.4 times more Sodium and 105.8 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 21.9 times more Energy, 20 times more Fat, 81.8 times more Saturated Fat, 22.4 times more Carbohydrate, 16.8 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein