Comparing Nutrients in 300 calories TomatoesVS Cereals ready-to-eat, QUAKER, Cap
Weight per 300 calories
Tomatoes
1667g
Cereals ready-to-eat, QUAKER, Cap
76g
Cereals ready-to-eat, QUAKER, Cap have 21.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, QUAKER, Cap?
Tomatoes VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 300 calories of Tomatoes vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Tomatoes have 751.6 times more Vitamin C and 18.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Tomatoes have 19.9 times more Calcium, 4.3 times more Magnesium, 3.1 times more Phosphorus, 27.5 times more Potassium and 829.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 3.6 times more Iron, 5.8 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.3 times more Sugars, 10.1 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Tomatoes and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber