Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 11.4 times more Vitamin B1, 19.1 times more Vitamin B2, 14.7 times more Vitamin B3, 5.8 times more Vitamin B6, 51.9 times more Vitamin B9, 3.3 times more Vitamin C and 3.1 times more Vitamin E than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.4 times more Vitamin A and 8.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 7 times more Calcium, 27 times more Copper, 86.8 times more Iron, 11.4 times more Magnesium, 12.3 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 5.9 times more Sodium and 35.7 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 32.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 10.8 times more Energy, 27.1 times more Fat, 29.3 times more Saturated Fat, 70 times more Omega 3, 17 times more Omega 6, 9.5 times more Carbohydrate, 4.8 times more Sugars, 2.9 times more Fiber and 14.8 times more Protein than Boiled Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein