Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20.8 times more Vitamin B1, 35.2 times more Vitamin B2, 28.2 times more Vitamin B3, 12 times more Vitamin B6 and 94.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 36 times more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 12.9 times more Calcium, 68.3 times more Iron, 9 times more Magnesium, 13 times more Phosphorus, 8 times more Sodium and 68.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10.7 times more Energy, 22.8 times more Fat, 25.7 times more Saturated Fat, 9.6 times more Carbohydrate, 7.3 times more Sugars, 2.1 times more Fiber and 12 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.