Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 23.2 times more Vitamin B1, 9.8 times more Vitamin B2, 8.4 times more Vitamin B3 and 19.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, 7.3 times more Vitamin E and 98 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.3 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 5.9 times more Phosphorus, 26.3 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.5 times more Potassium, 48 times more Sodium and 23.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 16.7 times more Energy, 13 times more Saturated Fat, 7.5 times more Omega 3, 5.1 times more Omega 6, 16.3 times more Carbohydrate and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.