Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Boiled Kidney Beans:
Cereals ready-to-eat, rice, puffed, fortified have 16.3 times more Vitamin B1, 31 times more Vitamin B2, 61.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Boiled Kidney Beans:
Cereals ready-to-eat, rice, puffed, fortified have 14.3 times more Iron, 3.5 times more Manganese and 9.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium and 22.3 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more Energy and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.