Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Almonds:
Cereals ready-to-eat, rice, puffed, fortified have 12.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.8 times more Vitamin B3 than Almonds.
While Almonds contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Almonds:
Cereals ready-to-eat, rice, puffed, fortified have 8.5 times more Iron and 2.6 times more Selenium than Almonds.
While Almonds contain 44.8 times more Calcium, 6.1 times more Copper, 10.8 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 6.5 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, rice, puffed, fortified have 4.2 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 99.9 times more Fat, 29.2 times more Saturated Fat, 7.4 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.