Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked Red Potatoes:
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked Red Potatoes:
Cereals ready-to-eat, UNCLE SAM CEREAL have 10.6 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 7.4 times more Magnesium, 20.9 times more Manganese, 5.2 times more Phosphorus, 17.2 times more Sodium and 9.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Whole Red Potatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, UNCLE SAM CEREAL have 4 times more Energy, 77.3 times more Fat, 23.7 times more Saturated Fat, 286.8 times more Omega 3, 34.4 times more Omega 6, 3.4 times more Carbohydrate, 11.3 times more Fiber and 6.9 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Whole Red Potatoes have similar amounts of Sugars per 1 lb.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.