Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 101.5 times more Vitamin B1, 36.3 times more Vitamin B2, 13.6 times more Vitamin B3, 4.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and 5.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, WEETABIX whole grain cereal vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 1.8 times more Calcium, 6 times more Copper, 24.7 times more Iron, 10.2 times more Magnesium, 8.6 times more Phosphorus, 2.5 times more Potassium, 14.8 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 31 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 16.1 times more Energy, 20.4 times more Fat, 7.1 times more Omega 3, 19.8 times more Omega 6, 15.2 times more Carbohydrate, 2.3 times more Sugars, 6.3 times more Fiber and 19.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein