Comparing Nutrients in 500 calories Cereals ready-to-eat, WEETABIX whole grain cerealVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals ready-to-eat, WEETABIX whole grain cereal
135g
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, WEETABIX whole grain cereal have 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 6.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 87.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5 times more Iron than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6.5 times more Potassium, 10.4 times more Sodium, 2.7 times more Zinc and 500 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 6.9 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.