Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 352.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.4 times more Copper, 3 times more Manganese, 8 times more Selenium and 5.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium and 4.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more Energy, 3.7 times more Omega 6 and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3, 17.4 times more Sugars and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.