Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Carrots:
Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 33 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Carrots:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 128 times more Selenium, 3.4 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium and 4.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 59.3 times more Sugars and 1.8 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.