Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Canned Kidney Beans:
Cocoa, dry powder, unsweetened, processed with alkali has 9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Canned Kidney Beans:
Cocoa, dry powder, unsweetened, processed with alkali has 3.3 times more Calcium, 26.7 times more Copper, 13.3 times more Iron, 17.6 times more Magnesium, 22.2 times more Manganese, 8.1 times more Phosphorus, 10.6 times more Potassium, 14.7 times more Selenium and 13.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.6 times more Sodium and 28.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 1 pound:
Cocoa, dry powder, unsweetened, processed with alkali has 2.6 times more Energy, 21.8 times more Fat, 55 times more Saturated Fat, 4 times more Omega 6, 4 times more Carbohydrate, 6.9 times more Fiber and 3.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.