Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened, processed with alkali VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Broccoli	27%	8%	65%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Broccoli	Recommended Dietary Allowance
Energy	34.4% 998kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	61.3% 59.4g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	110% 35g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	23% 30g	130g per day for Men 19-50 years
Sugars	11% 8g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	356% 135g	31% 11.8g	38g per day for Men 19-50 years
Protein	147% 82g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Broccoli	Recommended Dietary Allowance
Calcium	50.3% 503mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	1818% 16.4mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	514% 2159mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	737% 17mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	472% 3302mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	335% 11381mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	263% 29mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Broccoli:

• Cocoa, dry powder, unsweetened, processed with alkali has 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 42.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Broccoli:

• Cocoa, dry powder, unsweetened, processed with alkali has 2.4 times more Calcium, 73.6 times more Copper, 21.3 times more Iron, 22.7 times more Magnesium, 17.8 times more Manganese, 11 times more Phosphorus, 7.9 times more Potassium, 5.3 times more Selenium and 15.5 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 1.7 times more Sodium and 33.1 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.

Comparison of macro-nutrients per 1 pound:

• Cocoa, dry powder, unsweetened, processed with alkali has 6.5 times more Energy, 35.4 times more Fat, 68.1 times more Saturated Fat, 8.6 times more Omega 6, 8.8 times more Carbohydrate, 11.5 times more Fiber and 6.4 times more Protein than Raw Broccoli.
• While Raw Broccoli contains more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
• Both Cocoa, dry powder, unsweetened, processed with alkali and Raw Broccoli have similar amounts of Sugars per 1 lb.
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.