Lets compare vitamin content per 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 1 pound for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Kidney Beans:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.9 times more Calcium, 1.5 times more Iron and 2.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Potassium and 20.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 1 pound:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.8 times more Energy, 25 times more Fat, 70.9 times more Saturated Fat, 5.2 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.