Lets compare vitamin content per 1 pound of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Roasted Almonds:
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Dry Roasted Almonds have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Roasted Almonds:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 196.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Calcium and 1.5 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 1 pound:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 3.6 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.1 times more Fat, 1.9 times more Saturated Fat, 6.4 times more Fiber and 3.7 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.