Lets compare vitamin content per 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Kidney Beans:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Kidney Beans:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.2 times more Calcium, 1.2 times more Iron, 6.4 times more Selenium and 335 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 2.3 times more Magnesium, 4.1 times more Potassium, 1.6 times more Zinc and 17.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled All Types Kidney Beans have similar amounts of Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more Energy, 27.6 times more Fat, 47.4 times more Saturated Fat, 16.4 times more Omega 6, 3.3 times more Carbohydrate and 72.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3, 5.8 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.