Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Broccoli:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 10.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 17.6 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Broccoli:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.9 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 8.1 times more Selenium and 7.1 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Calcium, 2 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled Broccoli contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 9.9 times more Energy, 23.6 times more Fat, 35 times more Saturated Fat, 3.2 times more Omega 3, 43.1 times more Omega 6, 8.6 times more Carbohydrate, 27.9 times more Sugars and 3.4 times more Fiber than Boiled Broccoli.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6