Nutrient Comparison: Boiled Broccoli VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Boiled Broccoli has more Vitamin A, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 8.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 4.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin E per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Boiled Broccoli has more Calcium, 1.7 times more Potassium and 14.3 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 3.1 times more Copper, 4.7 times more Iron, 8.3 times more Selenium and 11.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 12.5 times more Energy, 32.3 times more Fat, 37.2 times more Saturated Fat, 3.5 times more Omega 3, 59.1 times more Omega 6, 10.6 times more Carbohydrate and 29.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6