Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Boiled and Drained Broccoli has more Vitamin A, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 8.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Boiled and Drained Broccoli has more Calcium, 1.7 times more Potassium and 14.3 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.1 times more Copper, 4.7 times more Iron, 8.3 times more Selenium and 11.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, reduced fat contain 12.5 times more Energy, 32.3 times more Fat, 37.2 times more Saturated Fat, 3.5 times more Omega 3, 59.1 times more Omega 6, 10.6 times more Carbohydrate and 29.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.